The C2M is a free app aims to reduce prolonged sitting when working from home through active breaks. This includes an activity tracker connected via Bluetooth to the app, providing you with:
- Real-time feedback on activity patterns during working hours.
- Sedentary reminders every hour of inactivity.
- A list of strategies for performing active breaks, supplemented with illustrated demonstrations.
- Educational materials.
- Cooperative challenges and a chat to share experiences.